5 Best Insoles for Soccer Cleats

Written by on March 1, 2020 — Medically reviewed by John Doe

Article Last Updated: May 1, 2024

Soccer is a sport that involves a lot of quick movements and sudden stops, which can erratically be the cause of pain, discomfort, and sometimes injury to the foot.

What’s the solution?

Well, the solution is pretty simple!

A pair of high-quality insoles for your soccer cleats. Quality insoles will help reduce the risk of injury and allow for a more comfortable playing experience.

The thing about insoles is that they come in a wide range of designs, and the process of picking the perfect pair of insoles can be quite overwhelming if you don’t know what to look for.

To make it easier for you, we’ve compiled a list of the best insoles for soccer cleats on the market, so you may want to stick around until the end of this article.

1. Superfeet Green High Arch Orthotic Insoles

Heavy-duty shock absorption and legendary support make the original SUPERFEET GREEN insoles the Superfeet undisputed heavyweight champions and one of the best insoles for soccer cleats.

2. Sof Sole Athlete Full-Length Gel Shoe Insert

Ideal for walking, running, cross training, soccer cleats and casual use

2. Sof Sole Athlete Full-Length Gel Shoe Insert

Designed soccer insoles robustly functions to balance the force structure of the foot.

Best Insoles for Soccer Cleats

1. Superfeet Green High Arch Orthotic Insoles


  • Offer great comfort and support to soccer players
  • High volume, high profile design
  • Provides ideal shock absorption
  • Comes at an affordable price tag


  • ​They need some getting used to
  • Loud squeaking from time to time​

The Superfeet High Arch Orthotic Insoles is one of the most popular pairs of soccer cleats insoles on the market today. Dimensions-wise, these insoles are 2-inches high and 4-inches wide.

We’re quite fond of these soccer insoles because of their high volume and high profile design, which takes up an adequate amount of space in most shoes for added comfort and support.

What’s noteworthy about the Superfeet GREEN insoles is that they were best soccer insoles and they were designed back in 1977 and haven’t really changed a whole lot since then and considering how significantly popular they are today, this could only mean that they just work really well.

Not only that, but they come at an affordable price tag for the amount of value the present.

The Superfeet GREEN Insoles are built from durable materials that will help them maintain their shape for up to 12 months (500 miles).

After that period of time goes by, you’re going to need to change them as they won’t be able to provide the support and comfort they provided initially. It’s also important to keep in mind that these insoles for soccer cleats are to be trimmed to fit inside your shoes.

Another great thing about the GREEN insoles is that they act as the insole’s base, meaning that they help provide support for your rearfoot as a soccer players.

Moreover, they feature a significantly wide and deep heel cup, which allows for greater support and better shock absorption.

Last but not least, these soccer insoles feature a high-density layer of foam that cushions the foot for optimal comfort

2 Sof Sole Athlete Full-Length Gel Shoe Insert


  • Features Gel pads for great cushioning
  • Equipped with antibacterial technology
  • Doesn’t allow for odors, stains, or wear
  • Features a 1-year replacement warranty


  • It doesn’t provide shock absorption
  • Not the most breathable pair of insoles
  • Sizing them perfectly can be challenging

The Sof Sole Athlete Insoles boast a neutral arch design that can accommodate most foot types and grant them the comfort required for a good game of soccer.

These insoles boast Gel pads in the forefoot and heel, which help provide adequate cushioning and support.

These insoles for soccer cleats also feature a polyurethane footbed that’s significantly lighter than those in most products on the market.

It’s important to keep in mind that you can trim the area around the toe to fit these insoles inside your shoes, but the sizing will mainly depend on the width of your heel.

While there are products that you can trim at the sides to get a better fit, the Sof Sole insoles aren’t one of these products because trimming them can misplace the heel cup, which compromises support and comfort.

The Sof Sole Athlete Insoles feature Hydrologix moisture-wicking technology which does a nice job of keeping your feet dry throughout the game.

They also feature a layer of Implus foam that provides a great deal of comfort. And not only are these insoles great for athletic shoes such as soccer or football cleats for soccer player, but you can actually utilize them for your casual array of shoes for added comfort.

Moreover, the Sof Sole Athlete Insoles boast Microban technology, which is an antibacterial that you can find embedded in the foam. Microban can help prevent odors and stains effectively.

It’s also there to protect you from yeasts, fungi, bacteria, and molds. In addition, it allows for easier cleaning and maintaining. Not to mention that it adds to the protection aspect significantly.

3. Physix Gear Sport Full Length Orthotic Inserts


  • Comfy dual-layered construction
  • Offers great stability and durability
  • Boasts an anti-microbial top layer
  • Perfect for most types of footwear


  • INo shock absorption
  • The arch support is a little too rigid
  • The cushioning needs to be thicker

If you’re looking for a pair of insoles that provide good arch support and don’t require a break-in period,  this orthotic pair from Physix Gear Sport is one that’s worth checking out and also consider as one of the best insoles for soccer cleats

The high-arch design is perfect for people with flat feet, plantar fasciitis, achilles tendinitis or runner’s knee because it keeps the force structure of the foot balanced. They’re also great for people that tend to walk abnormally.

Among the conditions that the Physix Gear Sport insoles can help you with is relieving heel pain and metatarsal arch. Further, they can be of great help for people that suffer from patellofemoral syndrome and plantar fasciitis.

Additionally, for people that tend to get aches in their lower back due to wearing uncomfortable shoes, this insoles can help relieve that pain.

One of the most noteworthy attributes that this pair of insoles boast is their build quality.

This is a pair that’s made of medical-grade, dual-base-layered, high-performance EVA foam, in addition to the use of PU material. As a result, they offer the user a remarkable deal of comfort.

To top that, they’re equipped with a deep heel cradle which grants you the needed stability for soccer.

The Physix Gear Sport insoles feature an ergonomic non-slip design that offers the support you need to get correct foot posture.

Another great thing about these insoles is their ultra-thin design that allows for plenty of room around the toe box for a comfortable fit. If the product doesn’t live up to your expectations, you can call the company for a replacement or a full refund.

4. Wernies Athletic Arch Comfort Running Inserts


  • Suitable for a wide range of footwear
  • Does a fine job in preventing sprains
  • Reduces the stress falling on the foot
  • Provides great stability and support 


  • ​These inserts are a bit small and narrow
  • Not that good for people with high arches​

Thin, flexible, and sturdy are the three words that describe this great pair of running insoles or soccer insoles from Wernies best. These insoles for soccer cleats feature a contoured neutral arch that most feet will find supportive and comfortable.

They’re designed mainly to alleviate arch and heel pain while running. They’re also pretty helpful when it comes to preventing such mishaps from happening in the first place.

These insoles or shoe inserts aren’t just suitable for soccer cleats, they also work really nice with casual shoes, work boots, and sneakers, so they’re not just limited to the soccer pitch.

The use of an anti-slip top layer and a deep heel cup allows these insoles to provide users with a great deal of support and stability. In addition, it helps distribute the pressure to reduce the stress falling on your feet.

In terms of durability, the Wernies insoles feature Gel pads and medical-grade EVA foam, which means that they’re highly capable of absorbing shocks in order to keep the stress falling on the feet minimized.

Not to mention how remarkably comfortable they are. This pair of insoles can be used for a wide range from sports, from playing soccer, running and ball games to climbing and hiking.

The heel on these insoles is U-shaped, which is an ideal shape for preventing sprains, which is one of the most common injuries in soccer as well as for people who has encounter foot injuries, stress fractures, achilles tendinitis, flat feet, and plantar fasciitis.

In addition, you don’t have to worry about your feet getting hot and sweaty considering how breathable these insoles are. Lastly, this product comes with a money-back guarantee which ensures customer satisfaction.

5. Easy Feet Running Athletic Gel Shoe Insoles


  • Suitable for a wide range of footwear
  • Does a fine job in preventing sprains
  • Reduces the stress falling on the foot
  • Provides great stability and support 


  • They tend to squeak from time to time
  • Not ideal for people with high arches

The Easy Feet Running Athletic Gel Shoe Insoles are arch-support inserts that can significantly reduce arch pain, which allows for a comfortable playing experience.

There’s a wide range of conditions that these insoles for soccer cleats can provide pain relief for including flat feet, high arch, heel spurs, shin splints, bunions, morton’s neuroma, and many more.

One thing you need to keep in mind if you’re interested in buying these inserts is that they have a break-in period of 3-7 days, which is pretty normal because naturally your feet aren’t used to arch support.

This pair of soccer insoles are great for both men and women of all ages. Further, they can be used for almost all footwear, be it orthopedic, athletic, casual, or even work boots.

The Easy Feet Running Insoles are equipped with anti-pronation biomechanical reinforcement technology.

In simple terms, these soccer insoles for soccer cleats provide a great deal of arch support.

Further, these soccer insoles feature air capsules and Gel forefoot, which grants them great shock-absorbing abilities and provides the user with ideal comfort by reducing the extra pressure falling on the foot.

One of the attributes that make this product stand out is the fact that it features built-in support for the heel in the form of a deep heel cradle. This helps keep the foot bone supported vertically.

It also grants the user ideal stability, which is highly required in a sport like a soccer. Last but not least, these soccer insoles come with a 1-year warranty for your convenience.

Things to Consider Before Buying Insoles

In order to find the best insoles for soccer cleats, you have to know exactly what to look for. The following factors are to be considered:

Heel Cup

The heel cup in cleat insoles is responsible for providing support and stability. It’s imperative to invest in a pair of insoles that feature secure heel cups in order to stabilize the foot.

Further, you need to check the elevation that the heel provides, which boils down to the type of cleats you’re using. If you’re seeking a great deal of stability, we recommend insoles with deep cradle heels.


Ever tried kicking a ball so hard that the insoles got misplaced?

If yes, then that’s because those insoles lack a good grip. You need to make sure that the soccer insoles you’re buying have an anti-slip layer or gripping technology to ensure it remains in place.


You want to invest in a pair of insoles that won’t overheat your feet and get them all sweaty.

This may not be the most important factor to consider, but it contributes to keeping your feet healthy by preventing the growth of microbes. Not to mention that it adds to the comfort aspect.


When we speak of design, we’re mainly talking about the profile, fit, and arch height. You should always go for a pair of low-profile insoles because they’re easier to fit inside most shoes.

And in terms of fit, you want a pair that will provide a snug fit to improve intactness and stability. Lastly, you should figure out whether you have a high, neutral, or low arch to find insoles that fit you.


Investing in a pair of high-quality insoles for soccer cleats can significantly enhance your playing experience by offering the stability, support, and comfort you need.

Hopefully, the information we provided today has helped you pick the pair of insoles that suit you the most.

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