Best Running Shoes to Prevent Stress Fractures

Written by on March 1, 2020 — Medically reviewed by John Doe

Article Last Updated: Sun, May 1, 2024

On the hunt for the best running shoes to prevent stress fractures and avoid traumas?

Well, one effective solution to minimize the risk of sustaining such a dreadful injury is choosing the correct type of shoes that’ll provide you with enough support and comfort to actually steer you away from harm’s way while enjoying a healthy run.

Today, thanks to our carefully formed reviews and detailed buying guide, we’ll be helping you find the best running shoes to prevent stress fractures.

So let’s not waste any time and get started!

1 ASICS Gel-Venture 6 Running Shoe

Designed to take on rugged terrain, this model comes complete with a trail-specific outsole and high-abrasion rubber for confidence-inspiring traction.

2. Saucony Cohesion 10 Running Shoe

Encased with excellent cushioning, flexibility, and comfort for crushing any activity, including conquering the longer roads ahead.

3. ALEADER Lightweight Mesh Sport Running Shoes

Special design and ultra lightweight fabric with a light foot experience.

5 Best Running Shoes to Prevent Stress Fractures

1. ASICS Gel-Venture 6 Running Shoe


  • Affordable option
  • Effective shock absorption
  • Good traction
  • You can insert your own orthotic
  • Multiple colors available


  • Not the most attractive design
  • Sizing can be a bit tricky

Kicking off our list with a widely popular candidate, the ASICS Gel-Venture 6 Running Shoe is designed to offer great durability and stability while facing all sorts of smooth or rugged terrain.

The Gel-Venture 6 Running Shoe has an outsole specifically built for tackling trails.

It provides a remarkable uphill and downhill gripping effect, thanks to the reverse lugs made of AHAR (ASICS High Abrasion Rubber) and positioned at strategic points of the outsole to offer maximum durability.

You can also expect to feel equally impressive comfort, presented by the integrated Rearfoot GEL Technology Cushioning System which reduces shocks upon repeated impact and promotes smooth midstance transition.

As for the overall design, we must say these running shoes give pretty strong vintage vibes so they aren’t the modern sleek type of shoes.

The Gel-Venture 6 is available for men and women, with a nice variety of color options.

These running shoes are one of the most affordable models out there, making them an excellent choice if you’re looking for lots of value and features at a lower price point.


  • Rearfoot Gel Cushioning System
  • ASICS High Abrasion Rubber Outsole
  • Removable Sockliner

2. Saucony Cohesion 10 Running Shoe


  • Great stability and support
  • Breathable
  • Lightweight
  • Budget-friendly
  • Long-lasting


  • Narrow fit

Showing off thousands of positive reviews, the Saucony Cohesion 10 Running Shoe promises to deliver an outstanding performance by combining creative engineering with a budget-friendly cost.

The Cohesion 10 Running Shoes provide great support for your feet using injected molded EVA midsole which does a good job stabilizing your strides.

They also adopt the signature GRID cushioning technology, which takes advantage of the more responsive PowerFoam to give you efficient shock absorption upon frequent impact, thus reducing the risk of injuries.

The padded tongue and collar work to maximize such benefits.

The Cohesion 10 Running Shoes are pretty comfortable and enjoyable to wear on a run since they offer impressive breathability.

The upper part is made of mesh fabric, keeping your feet cool and dry.

Weighing no more than 3 pounds, these shoes are also lightweight, which adds to their overall convenience and deems them one the best walking shoes to prevent stress fractures.

The Saucony Cohesion 10 Running Shoes have a traditional style when it comes to their general look, available in several color options to appeal to a range of tastes, although wish there was more.


  • Injected Molded EVA Midsole
  • GRID shock absorption technology
  • Mesh upper
  • Padded tongue and collar

3. ALEADER Lightweight Mesh Sport Running Shoes


  • Amazing support
  • Ultra-lightweight
  • Very comfortable
  • Flexible
  • Affordable with lots of value for money
  • Unique style


  • The sizing runs small
  • Needs more color options

Coming from a more professional outtake, the ALEADER Lightweight Mesh Sport Running Shoes adopts high quality and advanced technology to deliver reliable and safe performance.

Starting from the outstanding durability and flexibility, the ALEADER Running Shoes are equipped with sturdy rubber outsoles to withstand years of beating, as well as a streamline pattern that significantly boosts bendability and ease of movement as you transition from heel to toe.

Moreover, the outsoles of these shoes are slip-resistant, utilizing hydro-grip technology to provide solid traction against all types of terrain.

The breathability offered by these shoes is also rather impressive, utilizing a newly engineered 3D air mesh upper to keep your feet from getting all hot and sweaty. They also offer a very lightweight experience since they weigh approximately 2 pounds only.

Additionally, the ALEADER Running Shoes feature quite a unique design with 5 claws lace-up wrapping around the midsection of your feet to maximize stability and support during running or walking.

The high arch support and soft insoles work together to enhance shock absorption, smoothly adapting to your strides for better stress handling.

Available in 4 colors, the sleek ALEADER Running Shoes come in both men’s and women’s versions, offering amazing comfort and value for money.


  • 3D double-layer air mesh upper
  • 5 claws lace-up support
  • Anti-slip rubber outsole with streamline pattern
  • Soft insoles
  • High arch support

4. Brooks Adrenaline GTS 19 Running Shoes


  • Offers great protection for the feet and knees
  • Ideal for both running and walking
  • Mostly true to size
  • High-quality construction
  • Nice feel 


  • On the pricey side

Another highly praised candidate on our list, the Brooks Adrenaline GTS 19 Running Shoes are built specifically to provide you with a consistent function and a comfortable fit during every run.

The folks at Brooks designed the Adrenaline GTS 19 Running Shoes to bear a more modern concept, so you can now see the added streamline pattern of the construction.

The upper is completed with mesh fabric for extra breathability on hot days, as well as a raised reinforced tip for maximum protection of your toes.

The Adrenaline GTS 19 Running Shoes also offer reliable support and comfort, thanks to the soft balanced padding that adopts BioMoGo DNA and DNA LOFT technology to deliver just the right amount of cushioning without compromising on durability and flexibility.

Not only does the Adrenaline GTS 19 Running Shoes offer great absorption of shocks, but they take protection even further utilizing GuideRails Support System to keep your knees safe as well.

The arch on these shoes is a flat to medium type, which can be helpful for runners suffering from plantar fasciitis.

The Brooks Adrenaline GTS 19 Running Shoes are available in 8 different colors, weighing less than 2 pounds for a lightweight experience.


  • Mesh upper with 3D Fit Print
  • Streamlined design
  • BioMoGo DNA and DNA LOFT cushioning
  • GuideRails Holistic Support System

5. ASICS GEL-Nimbus 20 Running Shoe


  • Glove-like fit
  • Eye-catching design
  • Reinforced heel support
  • Great for plantar fasciitis
  • Highly comfortable


  • Expensive

Last but not least, the ASICS GEL-Nimbus 20 Running Shoe is here to provide you with a smooth comfortable ride, utilizing 20 years of research and cutting-edge technology.

It all begins with the ample cushioning of the soles, adopting FLYTEFOAM technology which makes for highly responsive performance and impressive bounce back with each stride. The GEL Brand technology at the rearfoot and front foot allows for limited shock retention upon impact.

The upper part of the GEL-Nimbus 20 Running Shoes is also quite innovative, where the FLUIDFIT technology delivers a truly remarkable design that fits like a glove.

It features flexible mesh fabric with reinforcements that stretch in multiple directions to achieve optimum adaptation to your foot. This particularly helps create a customized sizing experience.

Moreover, if you look closely at the heel construction of the GEL-Nimbus 20 Running Shoes, you’ll see a unique exoskeleton counter design that aims to boost support around the vulnerable heel region, reducing stress and injuries.

The ASICS GEL-Nimbus 20 Running Shoes is an excellent choice for avid athletes, especially with high arch foot types since the way these shoes hit the ground promotes shock absorption across the whole lower leg.

The GEL-Nimbus is available in several trendy colors, offering many years of service time.


  • FLYTEFOAM Midsole Technology
  • FLUIDFIT Upper Technology
  • Exoskeletal heel counter
  • Rearfoot and front foot GEL technology
  • High arches

How does Running Cause Stress Fractures?

According to the American Academy of Orthopaedic Surgeons, stress fractures are caused by a number of reasons usually related to poor conditioning and equipment.

If you run for the sake of adding some physical activity to your daily routine, then suddenly upping the rate or intensity of your exercise can cause you to sustain stress fractures.

This is also likely to happen for athletes who decide to extend the duration of their runs, for example, in preparation to join competitions or returning back after a period of less training.

Additionally, stress fractures are the result of applying repeated pressure on bones, that’s not high enough to cause a fracture from a single blow.

This continuous exposure will eventually lead to sustaining a small bone crack or severe bruising within a bone, accompanied by immense pain.

Wearing flimsy, improper, or worn-out shoes can greatly contribute to the formation of stress fractures, mainly because such shoes have probably lost their ability to absorb shocks and provide stability while running.

How to Pick Running Shoes to Prevent Stress Fractures?

Now that you know how faulty shoes can cause you pain and possibly stop you from running for months, it’s time for you to find the best running shoes to prevent stress fractures. The following are some important criteria for such shoes:

Padding or Cushioning

Padding is perhaps the most valuable feature in any running shoes to avoid a stress fracture.

Since cushioning is how a shoe retains its capacity to absorb shocks resulting from the repetitive motion of running, then it makes sense for you to seek shoes with adequate padding.

Good running shoes offer generous cushioning in the heel and forefoot regions, without adding too much overall weight that they slow you down.

Heel to Toe Drop

The term “drop” in shoes refers to the difference between the measurements of the material under the heel and forefoot.

To put it in simple words, a shoe’s drop is how much lower your toes are in comparison to your heel.

Generally, running shoes will include more of the padding material under the heel region because it’s where the majority of stress is applied as heels typically hit the ground first before the rest of the feet.

During strides, you want to better encourage the distribution of pressure, where the front and middle sections of your foot come in contact with the ground before the heel, thus minimizing excessive striking of one particular area.

To achieve such uniformity, you should pick running shoes with a drop that’s not too high, something around 8 to 12 millimeters should be fine.

Comfortable Fit

Have you ever tried to run in shoes that are too big or too small?

Well, I had the unfortunate luck to experience both situations and let me tell, it was the worst!

Not only was it super inconvenient to have to slow down my pace because I couldn’t lift my feet freely, but it also got extremely painful after a short while since I had stress hit my feet at all the wrong places.

Had I chosen to continue my daily runs in either one of the poorly fitting shoes, there’s no doubt I’d have sustained an injury, most likely a stress fracture.

Choosing running shoes with a correct fit is how you avoid such unpleasant scenarios.

Your shoes shouldn’t be too large that you keep hitting the back of your feet and toes against their material, however, it should allow about one-thumb width to provide your feet with enough room to spread while running.

Similarly, you don’t want shoes that are too tight to the point they’re pinching and constricting.

Instead, look for a suitable size that comfortably wraps around your foot and makes you feel centered.

Types of Running

Finally, you want to take a moment and think about the kind of running you’ll be doing so you can pick the most suitable shoes accordingly.

For example, if you’re a ‘daily morning run’ type of person, then everyday running shoes are your safest bet as they offer more versatility and adequate durability.

However, if you often find yourself running on dirt and sloped terrain, you’ll need trail running shoes that feature lug soles for enhanced traction and stability.

Wrap Up

Choosing the best running shoes to prevent stress fractures can get a bit confusing, however, our buying tips and list of the top 5 products will surely help you land the perfect pair.

That being said, if you’re looking for top-notch quality with incredible support and cushioning, then the Brooks Adrenaline GTS 19 Running Shoes should be right up your alley.

But if you want shoes that are more stylish while offering impressive stability and comfort, then you should totally check out the Saucony Cohesion 10 Running Shoe.

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