In this review and buyer’s guide, we will discuss seven products meant to assist in the recovery process after a stress fracture in the foot, how to choose the best shoes for stress fracture in foot, and a few tips for preventing and treating stress fractures.
One of the best tips for faster and fuller recover is, of course, to protect the foot from further injury.
You might be looking for running shoes you should wear with a stress fracture, but you should save the running and athletics until your stress fracture is healed. (Good place for a link to review of running shoes)
Check out our recommendations to find a post-injury shoe that provides the level of protection and mobility you need.
How long should you wait for a stress fracture to heal?
Top on our list is a Premium Post Op Broken Toe/Foot Fracture Square Toe Walking Shoe. It provides stable protection following post-operative procedures and foot trauma. Click Here To View Price and Reviews.
This foot-fracture walking shoe provides reliable protection after a trauma to the forefoot.
A square toe area offers extra protection to exposed areas of the foot, while padding and an ankle strap ensure minimal slippage and effective positioning of the foot.
Traction and rigidity of the sole allows for easier ambulation and reduces pressure.
This design offers comfortable, interior padding and a multi-strap system for fully customized adjustability.
It’s easy to put on, utilizing Velcro brand hook and loop tape for security, and features the common, open toe for breathability and moisture resistance. The square front protects exposed toes.
This design features a high ankle strap to secure your injured foot in the proper position for recovery.
Squared, open toe allows for maximum breathability and protection of the exposed areas of the foot.
Rigid sole provides traction and easy ambulation with pressure reduction.
This adjustable, lightweight boot can be worn over a cast or bandage, or alone, for an extra line of defense against pain and reinjury.
This surgical-grade walking boot features non-skid tread for added stability, arch support, and pressure relief on the forefoot and heel, which can cause further stress fractures.
Wide, square toe protects the foot and allows for bandaging to be worn underneath.
Walking Boot by Vive Review
Wearing a post-injury walking shoe or boot is a lot different than wearing your regular shoes, and they don’t serve quite the same purposes.
While a boot protects you from re injury and speeds up recovery time, a regular shoe protects your feet from the elements and the ground outside, and can be removed when transitioning from outdoors to indoors.
This washable boot cover, made in the United States, features water-resistant uppers and slip-resistant soles. Cover your exposed feet when wearing a boot or post-injury shoe, and remove the cover when you go indoors to prevent tracking and bringing dirt inside.
Boots and recovery shoes often cause an imbalance between the lengths of each leg.
This can lead to pain and discomfort in the knees and hips. After an injury, more discomfort is the last thing you need.
This balancer corrects the difference in leg length, making ambulation during recovery much easier.
Tips for buying a Shoe Balancer
You pain level is the best tool for figuring out how much support you need during recovery from a stress fracture in the foot. Stay off of pain medications, and instead avoid activities that cause pain in the injured area. This practice will keep damaging pressure off the foot as it heals.
Material quality needs to be high enough that the shoe or product will last throughout its intended use. A recovery can last from one week to several, and it’s important that any ambulatory assistance you’re using does not fail you. This can lead to further injury.
You want to avoid slippage and lose fit whenever possible. Slipping or wobbling on an injured foot can cause a fall or reinjury. Be sure that your boot, shoe, and/or arch support do not cause your foot to shift around as you walk. The best products provide firm, snug support.
As with any bandage or brace, breathability is a huge factor in how well the product works and how comfortable it is to use. Comfort with a fracture isn’t always fully attainable, but a shoe that causes further discomfort is not going to be a good choice. Low breathability causes sweating, which causes slippage, and we know slippage isn’t a good thing inside a device that’s meant to improve stability.
Many stress fractures occur in the first place because of a lack of arch support, which is critical during recovery. If your boot or ambulatory shoe doesn’t provide adequate arch support to prevent pain, consider an arch support insole.
Stress fractures are often seen in the elderly, or those suffering from bone density conditions, but they are also seen in healthy bones when an unusual amount of pressure has been applied.
Athletes often experience low bone strength, because buildups of lactic acid will cause the calcium to be leeched from their bones. Take a lactic acid control supplement and be sure to ingest enough calcium and vitamin D to support bone strength.
Use arch support before a stress fracture occurs. Collapsed or weak arches put pressure on the areas of the foot most likely to experience a fracture. Proper support removes the pressure for more comfortable walking and safer athletics.
Foot injuries can be some of the hardest to heel, because walking is a pretty essential aspect of our lives. It’s important to provide your bones with proper support throughout recovery, which might mean you’ll need a walking shoe at some point. Use this buyer’s guide to narrow down the endless choices for post-injury support, so you can find the best shoes for stress fracture in foot.
DeVries, C. (2015, March 12). 9 Tactics to Prevent Stress Fractures. Retrieved from Sports Health: https://www.sports-health.com/blog/9-tactics-prevent-stress-fractures
Foot and Ankle Center of Washington. (n.d.). Metatarsal Stress Fractures – Home Treatment. Retrieved from Foot and Ankle Center of Washington: https://www.footankle.com/injuries-foot-ankle/stress-fractures-metatarsal/
Health, I. f. (n.d.). IPFH.org. Retrieved from Foot Conditions-Fractures: https://www.ipfh.org/foot-conditions/foot-conditions-a-z/fractures/?gclid=Cj0KCQiA2snUBRDfARIsAIGfpqHRhJ-13b_sABOvm3kfgxPjsFTHsEIYkoVoKytXsjFU9dwt2D7CrSUaAtz0EALw_wcB