Best Tennis Shoes for Flat Feet

Written by on March 1, 2020 — Medically reviewed by John Doe

Article Last Updated: Sat, July 1, 2024

The best tennis shoes for flat feet will help you practice your favorite sport without any pain or discomfort.

Flat feet can be really painful because the ligaments and muscles can be easily strained.

However, with the right footwear, you can spend more time playing tennis without enduring pain.

Finding the right footwear for flat feet isn’t always easy.

With the right information, you can practice sports, stand, and walk for longer periods without having achy feet at the end of the day.

This is why we’ve done the research on your behalf.

Reading our article will help you find the right tennis shoes for you, and you’ll also learn all the important features that you should consider before buying the best shoes that can support your feet.

Reviews of the Best Tennis Shoes for Flat Feet

Finding the right shoes for flat feet isn’t easy, especially if you need sneakers that offer the needed support when you’re playing tennis. These shoes will help you run and stand for long periods without feeling any discomfort. Here are our top picks.

1. ASICS Women’s GEL-Venture 5 Running Shoe

Provides great fit and everyday comfort, with Rearfoot GEL Cushioning System

Skechers Men’s Afterburn Memory-Foam Lace-up Sneaker

Smooth leather, synthetic and mesh fabric upper in a sporty training sneaker with perforated details, stitching and overlay accents.

3. Adidas Men’s Barricade 2018 Tennis Shoes

Built to deliver the level of performance demanded by pro players.

1. ASICS Women’s GEL-Venture 5 Running Shoe


  • Midfoot gel cushioning to support your arch.
  • Removable sock liner for orthotic issues.
  • Mesh upper for better airflow.
  • Enough cushioning to protect your joints.
  • Come with a loop so you can easily put them on and take them off.


  • The outsole isn’t slip-resistant.
  • Shoelaces are short.

There are lots of reasons why most people agree that these are the best tennis shoes for flat feet women’s. They’re not expensive and are extremely comfortable so they will support your feet all day long.

Moreover, they allow you to move easily unlike other shoes that lack midfoot cushioning.

Thanks to the low shaft, running and bending your feet in these shoes won’t feel painful or restricting.

They come in 10 elegant colors with mesh overlays. The mesh material improves the airflow and keeps your feet cool even after engaging in a match that lasts for a long time.

Featuring a removable foam sock liner, these shoes are designed to accommodate flat feet and other orthotic problems.

This means that your muscles and ligaments won’t be overly stretched and strained because you’re using the right footwear.

The gel cushioning system is smartly positioned in the middle of the shoes to mimic the natural arch of your feet.

These versatile shoes are suitable for men and women and come in different sizes. They will work for you even if you have wide feet.

Whether you’re playing on a hard surface or clay, these shoes are perfect for tennis matches because they provide the right cushioning that keeps your joints comfortable.

They won’t hold much dirt so they’re very easy to clean after you take them off.

Moreover, they come with a loop that makes them quite easy to put on if you hate doing the laces every time.

You might face a few issues with these shoes if you’re playing on a wet surface because the outsole isn’t slip-resistant.

We recommend that you get new shoelaces because the ones that come with these shoes are a bit short.

Skechers Men’s Afterburn Memory-Foam Lace-up Sneaker


  • Durable material and stitching.
  • Articu-Lyte rubber outsole for better traction.
  • Memory foam insole to support your arch.
  • Padded collar and mesh tongue to prevent friction.
  • Suitable for wide feet.


  • Foam inserts tend to wear quickly if you’re a heavyweight person

Skechers offers good sneakers that you can wear while playing tennis and away from the court. They feature perforated details and high-quality stitching so they will last for long.

These shoes feature the Articu-Lyte rubber outsole which is extremely lightweight and flexible. They will allow you to move your feet in all directions without being too restricting.

The high-traction rubber sole improves your movement while you’re playing tennis, running, hiking or engaging in any other activity.

There’s a 1.5-inch heel that provides the needed support for flat feet. The memory foam insole supports your arch to relieve your muscles and ligaments.

After you take off your shoes, you won’t feel any strain and you can easily get back to your daily activities.

The padded collar and the mesh tongue feel extremely soft so they don’t cause any discomfort.

If you have sensitive skin and suffer from blisters, these shoes will be the best for you. These shoes are lighter than most of the other shoes on the market so you can run faster.

We recommend these shoes if you have wide feet. The cushioning needs to be replaced regularly if you’re an overweight person.

3. Adidas Men’s Barricade 2018 Tennis Shoe


  • Midfoot support for flat feet.
  • Abrasion-resistant Adituff for lateral support.
  • Comfortable tongue for a snug fit.
  • Supportive forefoot area.


  • These shoes aren’t suitable for wide feet.

Offered by a well-known brand, these tennis shoes come in 9 different colors so they suit every taste. The upper is made of durable forged mesh and is complemented with support areas to allow your feet to move and stretch so you can master the movement on hard courts.

This line is characterized by being highly stable with midfoot support, which makes it an excellent choice for tennis players who have flat feet.

They feature a supportive yet soft insert right in the middle of your foot that provides the needed support that people with flat feet need.

These shoes feature the abrasion-resistant Adituff which protects the body of the shoes while doing lateral moves.

This wraps around the toe and forefoot to guarantee that your shoes will last for a long time.

Thanks to the Bootee tongue, the fit feels extremely comfortable. These shoes offer a snug fit without being too tight so your feet can expand comfortably while moving around.

These tennis shoes feature Adiprene+ in the forefoot area which supports your toes and reduces the discomfort that you’re likely to experience after playing for long hours.

They’re designed to deliver the level of performance that professionals expect in different courts. They also look good if you decide to have some fun with your friends after the match.

A break-in period is needed because they feel a bit hard at the beginning.

However, they get more comfortable with time. They don’t work very well for wide feet.

4. ASICS Men’s GEL-Solution Speed 2 Tennis Shoe


  • Comfortable tennis shoes with a durable outsole.
  • Mesh lining and padded collar for more comfort.
  • Built-in gel cushioning.
  • Designed to resist lateral abrasion.


  • Feel quite warm.
  • They run a little small.

If you’re looking for the best tennis shoes for flat feet standing all day, then you should look no further.

These are lightweight performance shoes so they don’t strain your feet even if you play tennis or walk all day. They’re designed to support flat feet thanks to the arch support.

These shoes are extremely comfortable so they suit regular and enthusiastic tennis players.

The outsole is extremely durable so they will last for a long time even though you run and move all the time.

The built-in gel cushioning is concentrated in the middle of the foot to support your arch and reduce pain.

The Solyte midsole also increases the level of comfort that most people suffer from after standing for long periods.

They feature breathable mesh that improves the airflow. However, these shoes are quite warm, they might work better for people who usually have cold feet.

With 2 layers of memory foam, the lined collar will reduce friction so they feel gentle against your skin.

They’re designed to resist lateral abrasion so they will last for a long time. These shoes run a little small so you should order a size up.

5. konhill Women’s Comfortable Walking Shoes


  • Machine washable flexible knit.
  • Affordable price.
  • Breathable and lightweight shoes.
  • Cushioned insole.
  • Flexible and anti-skid outsole.


  • Not suitable for wide feet.
  • They lack lateral support.

Those who look for the best tennis shoes for flat feet and bunions are in luck because these shoes are extremely flexible and lightweight.

They’re made of flexible textile so they stretch comfortably to accommodate the movement of your feet as you move in different directions.

Unlike other models, you won’t need a break-in period because these shoes are extremely comfortable and flexible. They feature a low-top slip-on design.

Moreover, there’s a loop so you can easily put them on or hang them after they’re being washed. These are the perfect shoes for busy people as well as active athletes because they‘re lightweight and practical.

The breathable knit is the best choice for tennis players because it allows your feet to breathe comfortably. Moreover, it doesn’t press against your bunions or cause any discomfort.

This knit material also dries very fast so it’s the right choice for people who wear their shoes all day long.

To support your arch, these knit shoes feature a cushioned insole. Walking and running in these shoes won’t cause any pain as they help to relieve pressure off your ligaments and muscles.

The Elastic MD outsole is anti-skid and provides good traction on various surfaces, so you can wear your shoes while playing tennis and after the match is over.

There are 24 different colors, so you can definitely get more than a pair thanks to their budget-friendly price.

They’re machine washable and their quality doesn’t deteriorate no matter how many times you clean them.

Although these tennis shoes run true to size, they might not suit people who have wide feet.

Due to their flexible design, they don’t feature lateral support so they’re more suitable for beginners who need comfortable shoes.

6. Brooks Men’s Adrenaline GTS 19


  • Specifically designed for people who have arch problems.
  • Responsive and flexible construction.
  • 3D upper fit for more comfort.
  • Minimize the risk of injury.


  • Lack of some toe support.
  • Tend to get hot.

These shoes feature a streamlined design and come in 10 colors to suit all tastes.

They’re the best tennis shoes for flat feet and plantar fasciitis because they’re well-made with enough midfoot support and exceptional cushioning.

These shoes are flexible and responsive so they’re perfect for tennis players and athletes who move around a lot.

They feature the New Guiderails holistic support system which relieves pain and strain that you’re likely to feel if you suffer from plantar fasciitis and other painful conditions that affect your muscles and ligaments.

With the 3D fit upper, these shoes won’t restrict your feet and allow you to move comfortably. They’re extremely comfortable so you can wear them away from the court.

Thanks to the BioMoGo DNA and DNA Loft, these shoes are suitable for people who have a flat or medium arch, providing the needed relief.

Your shoes are designed to minimize the risk of injury that most people experience because their shoes lack lateral support.

The cushioning also protects your knees from excessive pressure, even if you’re overweight.

The toe box and forefoot section are more flexible than other models, so we recommend these shoes for people who have longer toes. However, your toes might be subject to injury if you’re not careful or hit a hard object.

Moreover, these shoes don’t breathe very well, so they won’t suit you if your feet get hot easily.

7. Prince Men’s T22


  • Lightweight upper with mesh for added breathability.
  • Durable construction.
  • Flexible shoes for people who run and stand for extended periods.
  • Midfoot cushioning to support your arch.


  • The outsole tends to wear out fast.
  • They feel hard so they need a break-in period.

Prince offers reliable shoes that combine durability with flexibility so they’re perfect for people who suffer from flat feet. They’re extremely comfortable with enough arch support to reduce pain and discomfort.

The lightweight upper allows your feet to move comfortably while keeping your shoes flexible.

They’re perfect for people who move and stand a lot, so lots of people think that these are the best tennis shoes for flat feet nurses.

In the midsection, there is flexible cushioning that absorbs shock and provides adequate support for flat feet.

There’s a roomy toe box so these shoes work for people who have longer toes. The mesh improves the airflow and keeps your feet dry when you’re wearing these tennis shoes all day long.

There are 2 colors available and several sizes to suit men and women who have flat feet. Whether you run or stand a lot, these shoes won’t disappoint you because they’re very well-made.

Although the outsole provides good traction on several surfaces, it tends to wear out quickly. The shoes feel a bit hard at the beginning but they will soften after a break-in period.

How Do I Know that I Need to Buy the Best Tennis Shoes for Flat Feet?

Some people live all their lives not knowing that they have flat feet. We’re all born with flat feet then the tendons get stronger and pull our arches up. However, if the problem persists, then you suffer from a low arch or flat feet.

There is a simple test that you can run to know if you have flat feet.

  1. Wet your feet.
  2. Stand on a sheet of white paper or any other surface where you can get a print of your feet.
  3. Examine the print. If it’s complete then you have flat feet. If it’s not, then you have a normal arch.

Most people don’t realize that having flat feet is a big problem until they start to play tennis or other any other sport where they have to run and walk for a long time.

Flat feet have fallen arches because the arch is low or almost flat so it touches the ground.

This puts an enormous amount of pressure on your bones, ligaments, and muscles. Normal feet have a curved arch that puts the tendons in the right position.

Flat feet can be caused by various reasons.

  • Some people are born with flat feet that never form an arch.
  • If there’s an injury in the tendons and they weren’t treated well, you’re likely to suffer from flat feet.
  • A damaged posterior tibial tendon won’t connect the ankle to the middle of the arch.
  • Nerve damage can cause flat feet.
  • Broken bones can lead to the formation of flat feet if they weren’t treated properly.

Although flat feet are painful they shouldn’t stop you from practicing tennis or any other sport.

With the right shoes will help you become a better tennis player and reduce any pain or discomfort.

Why Do I Need to Buy the Best Tennis Shoes for Flat Feet?

Just because you have flat feet doesn’t mean that you can’t practice tennis or any sport of your choice.

The right footwear can help you overcome the condition and enjoy your time on the court. Here are some reasons why you need to buy the right footwear.

  • The right pair of shoes will distribute your weight evenly to reduce pain.
  • With your special tennis shoes, you can reduce the risk of bunions and painful calluses.
  • They will help resolve overpronation which can cause extreme pain. This can cause more pressure on your knee and hip joints in the long run.
  • Without the proper arch support, you’re likely to suffer from tendonitis and back pain.

How to Choose the Best Tennis Shoes for Flat Feet?

Since there are lots of good models on the market, finding the right pair of shoes can be a little bit difficult.

Here are some factors to think about before buying your shoes.


Because you move a lot, you need flexible shoes that will allow your feet to bend comfortably. Very hard shoes might be durable but they will pinch the skin and cause extreme pain.

Some companies offer orthopedic shoes but they might be too stiff. While they stabilize your arch, they’re not the best to wear for long periods. They also affect your movement.

Although most shoes will require a break-in period, you should still pick flexible shoes that won’t obstruct the movement. Mesh is an excellent addition as it improves the airflow and keeps your feet cool and dry.

Midsole Cushioning

Cushioning is a major concern when you have flat feet. Gel inserts are extremely popular because they help relieve the pressure and support your arch. If you’re not comfortable, you can go for removable inserts that you can replace to suit your condition.


People with flat feet usually face a problem with their weight shifting as they run or walk. This is why you should look for outsoles that provide maximum stability. Your shoes should be slip-resistant and provide good traction on various surfaces.

Comfortable Tongue

As a tennis player, you’ll be wearing your shoes for extended periods. It’s recommended that you pick soft and properly lined to prevent pain and discomfort.

The extra padding will prevent painful friction that can cause blisters and other painful skin conditions that deprive you of practicing your favorite sport.


It’s extremely important that you pick shoes that fit right. Most people who have flat feet have wider feet at the front or suffer from bunions.

If this is the case, then you should make sure that your shoes are designed to accommodate your feet.

Wrap Up

Although there are several good models on the market, we chose the ASICS Women’s GEL-Venture 5 Running Shoe as our top pick.

These shoes aren’t just for women, they suit men and women who suffer from flat feet and want to practice tennis or stand for long periods.

Choosing the right shoes might not be the answer to your feet problems but will help you live comfortably.

Any option you pick off this list will be the best tennis shoes for flat feet so you won’t experience any pain or discomfort.

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