Is It Ok To Walk On A Sprained Ankle? | Yes And No, Here’s How To Know

Written by on May 13, 2022 — Medically reviewed by Mich Torres (PT)

So, when is it ok to walk on a sprained ankle, you ask? Well, it’ll depend mostly on how your ankle feels after your injury. If you’re feeling severe pain, don’t walk on it – you risk worsening the ankle injury. But if the symptoms are mild, you may be good to go if you …

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4 Unmistakable Symptoms Of Nerve Damage After Ankle Sprain

Written by on May 10, 2022 — Medically reviewed by Mich Torres (PT)

Having symptoms of nerve damage after an ankle sprain is not something you should take lightly. You see, aside from ligaments, there are also a bunch of nerves that cross your ankle joint. Some types of sprains can injure them, causing symptoms that range from altered skin sensation to even losing muscle strength. Below, we’ll …

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Eversion Ankle Sprain | All You Need To Know

Written by on May 6, 2022 — Medically reviewed by Mich Torres (PT)

Although an eversion ankle sprain is not as common as an inversion one, it can be equally or even more problematic for your ankle joint. See, eversion is a medical term we use to describe when your ankle rolls outward. If this motion goes beyond its limits, it can cause an eversion sprain – damage …

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How To Wrap A Sprained Ankle | Beginner’s Guide

Written by on — Medically reviewed by Mich Torres (PT)

If you want to prevent ongoing ankle problems, then you should learn a thing or two on how to wrap a sprained ankle. See, treating a sprained ankle with a bandage or tape helps reduce pain, swelling, and future sprains. (1) There are three different types of materials you can use – elastic bandages, athletic …

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Why Does My Ankle Still Hurt After A Sprain? | 4 Causes And Solutions

Someone kneeling while touching their sprained ankle, why does my ankle still hurt years after a sprain?

Written by on April 18, 2022 — Medically reviewed by Mich Torres (PT)

It can be a mind-boggling and frustrating question to ask: “Why does my ankle still hurt after a sprain?” Turns out, you are not alone with this thought. Up to 40% of people with sprained ankles still suffer from persistent pain even after a year after their injury. (1) This partly depends on the severity …

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Ankle Sprain | Everything You Need To Know

Someone having their ankle sprained, what is an ankle sprain

Written by on March 22, 2022 — Medically reviewed by Mich Torres (PT)

A bad fall, stepping on someone’s foot, or simply a wrong step. These scenarios may be all too familiar especially if you recently had an ankle sprain. It happens quite frequently – about one out of 10,000 people suffer an ankle sprain daily in Western countries. (1) And depending on the damage and mechanism of …

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