You can always self-treat your ankle and hope for the best. But a faster way to recover is by doing physical therapy for a sprained ankle. Physical therapists are movement experts. We help bridge the gap between your ankle injury to full recovery through skilled assessment and treatment. Below, I’ll tell you what we (physios) …
Given how relaxing it can be, it’s natural to wonder how to massage a sprained ankle. Or if it’s appropriate at all. Massage therapy can be a great way to treat ankle sprains – as long as your symptoms allow you to, of course. Below, you’ll learn whether massaging is suitable for your sprain, and …
“Do you have any tips on how to sleep with a sprained ankle?” is a question that I frequently get asked in the clinic. Well, before going to bed, you have to reduce your ankle pain and swelling to help you rest. But once you fall asleep, it’s also important to protect your injured joint …
One of the most common questions I get is “what is an ankle sprain vs strain?” It’s common to confuse them, especially with how they are spelled. Plus, they’re two of the most common ankle injuries. In a nutshell, a sprain means some form of damage to a ligament. Whereas a strain pertains to a …
How to prevent an ankle sprain from happening again can be quite a challenging task. But as a physio, I know you can drastically reduce your risk of having one with some changes. It can involve a bit of a lifestyle modification on your part. You may also need to work on your sleep schedule, …
Knowing how long after a sprained ankle can you run is key to managing your expectations. So when’s that going to be? Running demands a lot from your body. So, using 4 physical benchmarks rather than a timeline might be better. These include your pain level, movement, strength, and balance. We’ll discuss them below. Check …
Learning how to tape an ankle sprain is easier than it looks. All you need are the right instructions to get the job done. This in turn will reduce your risk of further injury, provide pain relief, and help heal your ankle sprain as fast as possible. Below is the list of things you’ll find …
The best ankle sprain treatment will depend on the characteristics of your injury. Like how severe it is, when it happened, or your goals. For example, a mild sprain does well with rest, ice, and massage. But a severe sprain may need surgery or help from a physical therapist to get better. I know it …
Early detection is an important step for most injuries to heal quickly. But this may be easier said than done when recognizing high ankle sprain symptoms. Both low and high ankle sprains occur from excess and unrestrained movements. This leads to a damaged ligament which can result in ankle pain, swelling, and bruising, to name …
This type of sprain usually takes 2 to 6 months to recover from – which can be a lifetime to some. (1) Fortunately, there are several high ankle sprain treatment methods you can try to help you recover faster. High ankle sprains tend to occur after forcefully twisting a planted foot outwards. They take longer …
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