12 Ankle Sprain Exercises | Physio-Approved To Ensure Recovery

Someone strengthening their ankles with an elastic band, ankle sprain rehab exercises

Written by on March 23, 2022 — Medically reviewed by Mich Torres (PT)

Did you know that sprains account for 68% of all ankle injuries? (1) And, as most of them are mild, there’s a good chance you can heal it yourself with these ankle sprain exercises. These are physical therapy movements we -physios- use in the clinic to boost your healing and get you quickly on your …

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