Physical Therapy For A Sprained Ankle | How It Works, Recommendations, And More!

Written by on August 2, 2022 — Medically reviewed by Mitch Torres (PT)

You can always self-treat your ankle and hope for the best. But a faster way to recover is by doing physical therapy for a sprained ankle. Physical therapists are movement experts. We help bridge the gap between your ankle injury to full recovery through skilled assessment and treatment. Below, I’ll tell you what we (physios) …

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7 High Ankle Sprain Treatment Methods (That Work)

Written by on May 20, 2022 — Medically reviewed by Mich Torres (PT)

This type of sprain usually takes 2 to 6 months to recover from – which can be a lifetime to some. (1) Fortunately, there are several high ankle sprain treatment methods you can try to help you recover faster. High ankle sprains tend to occur after forcefully twisting a planted foot outwards. They take longer …

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12 Ankle Sprain Exercises | Physio-Approved To Ensure Recovery

Someone strengthening their ankles with an elastic band, ankle sprain rehab exercises

Written by on March 23, 2022 — Medically reviewed by Mich Torres (PT)

Did you know that sprains account for 68% of all ankle injuries? (1) And, as most of them are mild, there’s a good chance you can heal it yourself with these ankle sprain exercises. These are physical therapy movements we -physios- use in the clinic to boost your healing and get you quickly on your …

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