You can always self-treat your ankle and hope for the best. But a faster way to recover is by doing physical therapy for a sprained ankle. Physical therapists are movement experts. We help bridge the gap between your ankle injury to full recovery through skilled assessment and treatment. Below, I’ll tell you what we (physios) …
This type of sprain usually takes 2 to 6 months to recover from – which can be a lifetime to some. (1) Fortunately, there are several high ankle sprain treatment methods you can try to help you recover faster. High ankle sprains tend to occur after forcefully twisting a planted foot outwards. They take longer …
Did you know that sprains account for 68% of all ankle injuries? (1) And, as most of them are mild, there’s a good chance you can heal it yourself with these ankle sprain exercises. These are physical therapy movements we -physios- use in the clinic to boost your healing and get you quickly on your …
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